Sleep and Dental Health Blog

Teeth grinding, or bruxism, often happens during sleep and can leave you with a sore jaw or worn-down teeth. Stress and poor sleep are common triggers—but could low vitamin D also be a factor? I

Noticing stains on your night guard? You wear it to protect your teeth, but now it looks discolored—and you might be wondering if it could stain your teeth too. The good news? Stained night guar

If you grind or clench your teeth at night, you’re not alone. This condition—called bruxism—can wear down your teeth and lead to jaw pain, headaches, and even TMJ issues over time. W

Bringing your night guard on a trip? It’s a smart move—especially if you grind or clench your teeth at night. But traveling with it can raise a few questions: How do you pack it? Can you c

If you grind your teeth or play contact sports, a boil and bite mouth guard might be on your radar. These mouth guards are popular because they’re affordable, easy to mold at home, and provide a

If you’re grinding your teeth at night or waking up with jaw pain, you might be thinking—will a night guard really help? The short answer is: yes, it can make a big difference. In this pos

Does caffeine cause bruxism? Many of us rely on caffeine to kick start our mornings or push through the afternoon slump. Whether it's coffee, tea, or energy drinks, caffeine is a go-to for boosting al

If you grind or clench your teeth at night, wearing a night guard can protect your teeth from damage and ease jaw pain. But did you know that the thickness of your night guard plays a big role in its

Do you wake up with a sore jaw or headaches from grinding your teeth? Bruxism (teeth grinding and clenching) can cause pain, tension, and tooth damage. Many people use night guards, but some look for