Sleep and Dental Health Blog

Latest Posts

How to Nap for Increased Energy and Productivity

14th Jun 2022

How to Nap for Increased Energy and Productivity
What are the Benefits of Napping? When you nap, you allow your brain and body to rest and rejuvenate. While it may seem counterintuitive to spend your free time resting, it is actually one of the be
Can Bruxism Cause Nerve Damage?

12th Jun 2022

Can Bruxism Cause Nerve Damage?
Teeth grinding (bruxism) can be a very painful condition. It’s associated with jaw, facial, tooth, neck, and ear pain, and it may trigger headaches. Unfortunately, in addition to these painful side
​Teeth Before and After Grinding

6th Jun 2022

​Teeth Before and After Grinding
Teeth grinding is a costly habit that is accompanied by many painful side effects, including jaw pain/sore jaw muscles, facial pain, headaches, and earaches. Unfortunately, tooth damage is one of t
Discover Which Sleep Supplements Actually Work

11th May 2022

Discover Which Sleep Supplements Actually Work
Natural Sleep Aids that Actually Work (backed by science)Melatonin Melatonin is a hormone that your brain produces which encourages sleepiness in response to darkness. It helps balance your circadia
Boil and Bite Mouth Guard

1st May 2022

Boil and Bite Mouth Guard
While boil and bite mouthguards might seem like an appealing treatment option due to their low price tag, they are not the best defense against teeth grinding. These inexpensive, over-the-counter p
The Relationship Between Diet and Sleep

27th Apr 2022

The Relationship Between Diet and Sleep
Diet and sleep are actually very closely related. If you’re having trouble falling asleep and staying asleep, it may have everything to do with your diet. A good diet can improve sleep quality, but