Sleep and Dental Health Blog

What are the Benefits of Napping? When you nap, you allow your brain and body to rest and rejuvenate. While it may seem counterintuitive to spend your free time resting, it is actually one of the be

Teeth grinding (bruxism) can be a very painful condition. It’s associated with jaw, facial, tooth, neck, and ear pain, and it may trigger headaches. Unfortunately, in addition to these painful side

Teeth grinding is a costly habit that is accompanied by many painful side effects, including jaw pain/sore jaw muscles, facial pain, headaches, and earaches. Unfortunately, tooth damage is one of t

Natural Sleep Aids that Actually Work (backed by science)Melatonin Melatonin is a hormone that your brain produces which encourages sleepiness in response to darkness. It helps balance your circadia

While boil and bite mouthguards might seem like an appealing treatment option due to their low price tag, they are not the best defense against teeth grinding. These inexpensive, over-the-counter p

Diet and sleep are actually very closely related. If you’re having trouble falling asleep and staying asleep, it may have everything to do with your diet. A good diet can improve sleep quality, but