Sleep and Dental Health Blog

Biting the inside of your cheek hurts and can be hard to ignore. It might happen while eating, talking, or even during sleep. Once it’s sore, it’s easy to bite the same spot again. The goo

Whitening your teeth can make them look great, but it can also leave them feeling a bit sensitive. If you wear a night guard, you might wonder if it’s okay to use it after whitening. The short a

Taking a night guard impression at home might seem tricky, but it’s actually pretty simple! With a few easy steps, you can create a perfect mold for a comfortable, custom-fit night guard. It&rsq

Misaligned bite causing bruxism is a common concern, but the connection isn’t as clear as many think. While bite problems can put extra strain on your jaw and teeth, research shows they are not

A mouth guard protects your teeth and jaw from the damaging effects of teeth grinding (bruxism). If your dentist recommends a night guard, the key question becomes: Should you wear the night guard on

Grinding your teeth during perimenopause? You're not alone. Hormone changes—especially dropping estrogen—can lead to stress, poor sleep, and muscle tension. These can all trigger teeth gri

Wearing a night guard is a smart way to protect your teeth from grinding or clenching. But many people ask, “Can night guards cause cavities?” The short answer: not directly. Cavities can

Can you wear a night guard with a crown? Yes, as long as it fits well and is the right type. A well-fitted night guard protects both your crown and natural teeth from grinding damage. An ill-fitting o

Teeth grinding, or bruxism, often happens during sleep and can leave you with a sore jaw or worn-down teeth. Stress and poor sleep are common triggers—but could low vitamin D also be a factor? I