Sleep and Dental Health Blog

Grinding your teeth during perimenopause? You're not alone. Hormone changes—especially dropping estrogen—can lead to stress, poor sleep, and muscle tension. These can all trigger teeth gri

Wearing a night guard is a smart way to protect your teeth from grinding or clenching. But many people ask, “Can night guards cause cavities?” The short answer: not directly. Cavities can

Can you wear a night guard with a crown? Yes, as long as it fits well and is the right type. A well-fitted night guard protects both your crown and natural teeth from grinding damage. An ill-fitting o

Teeth grinding, or bruxism, often happens during sleep and can leave you with a sore jaw or worn-down teeth. Stress and poor sleep are common triggers—but could low vitamin D also be a factor? I

Noticing stains on your night guard? You wear it to protect your teeth, but now it looks discolored—and you might be wondering if it could stain your teeth too. The good news? Stained night guar

If you grind or clench your teeth at night, you’re not alone. This condition—called bruxism—can wear down your teeth and lead to jaw pain, headaches, and even TMJ issues over time. W

Bringing your night guard on a trip? It’s a smart move—especially if you grind or clench your teeth at night. But traveling with it can raise a few questions: How do you pack it? Can you c

If you grind your teeth or play contact sports, a boil and bite mouth guard might be on your radar. These mouth guards are popular because they’re affordable, easy to mold at home, and provide a

If you’re grinding your teeth at night or waking up with jaw pain, you might be thinking—will a night guard really help? The short answer is: yes, it can make a big difference. In this pos