Sleep and Dental Health Blog

Keeping your night guard clean is important for your health and for making it last longer. Rinsing and brushing help, but they don’t always remove bacteria and buildup. An ultrasonic night guard

If your front teeth look worn, thin, or see-through, you may be losing enamel. Enamel is the hard outer layer that protects your teeth. Once it wears down, it won’t grow back. This can happen sl

Wearing a night guard should help protect your teeth, but what if it changes your bite? Some people notice their front teeth no longer touch after using a night guard. This is called an open bite, and

Noticing your jaw shift to one side when you talk or chew can feel strange or even worrying. But in many cases, it’s not serious and can be managed with the right care. A shifting jaw can happen

If you're dealing with jaw clenching, it can be uncomfortable and even affect your sleep. But did you know that iron deficiency might be linked to it? Iron deficiency can cause tiredness, weakness, an

Biting the inside of your cheek hurts and can be hard to ignore. It might happen while eating, talking, or even during sleep. Once it’s sore, it’s easy to bite the same spot again. The goo

Whitening your teeth can make them look great, but it can also leave them feeling a bit sensitive. If you wear a night guard, you might wonder if it’s okay to use it after whitening. The short a

Taking a night guard impression at home might seem tricky, but it’s actually pretty simple! With a few easy steps, you can create a perfect mold for a comfortable, custom-fit night guard. It&rsq

Misaligned bite causing bruxism is a common concern, but the connection isn’t as clear as many think. While bite problems can put extra strain on your jaw and teeth, research shows they are not