Sleep and Dental Health Blog

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Worst-Case Scenarios for Bruxism

4th Jun 2023

Worst-Case Scenarios for Bruxism
If you’ve been grinding your teeth at night, you may be concerned about how your symptoms could affect your oral health and quality of life. On average, people with bruxism bite down with a force s
​Is Your Night Guard Uncomfortable?

7th May 2023

​Is Your Night Guard Uncomfortable?
If you’ve just started wearing a night guard to treat teeth grinding, sleep apnea, or other health concerns, you may be having trouble adjusting to how it feels. Is your night guard uncomfortabl
6 Tips for Better Sleep Through Better Air Quality

5th Apr 2023

6 Tips for Better Sleep Through Better Air Quality
If you’re struggling to fall asleep or stay asleep throughout the night, you may want to consider taking steps to improve the air quality in your home. Dust, pet dander, allergens, and pollution ar
How Long Does it Take for a Night Guard to Work?

22nd Mar 2023

How Long Does it Take for a Night Guard to Work?
If your dentist has advised you to wear a night guard for teeth grinding (also known as bruxism), you may have questions about when you can expect to feel better. So, how long does it take for a
​Mouth Taping for Teeth Grinding

12th Feb 2023

​Mouth Taping for Teeth Grinding
If you grind your teeth, you may have heard about mouth taping for teeth grinding. Evidence suggests that this non-invasive home treatment option has helped some people stop teeth grinding an
Wearing a Night Guard: Pros and Cons

19th Jan 2023

Wearing a Night Guard: Pros and Cons
If your dentist has diagnosed you with bruxism (teeth grinding) and recommended wearing a night guard, you might feel hesitant. Aren’t night guards expensive? Won’t they feel uncomfortable? What
Bite Feels Different After New Night Guard

4th Dec 2022

Bite Feels Different After New Night Guard
If your bite feels different after a new night guard, you may be worried. While these sensations could be completely normal, certain symptoms may need to be evaluated by your dentist. Use this g
 Dreams About Grinding Teeth

16th Oct 2022

Dreams About Grinding Teeth
Believe it or not, dreams about grinding teeth, teeth falling out, and rotting or crumbling teeth are very common and considered one of the universal dream themes. Teeth dreams may come about du
Can I Wear a Night Guard With CPAP?

3rd Oct 2022

Can I Wear a Night Guard With CPAP?
There's a high correlation between sleep apnea and sleep bruxism. As a result, many people who find themselves seeking treatment for one of these conditions will eventually be treated for the se