Sleep and Dental Health Blog

If your dentist has said you have bruxism, you’re probably wondering about the benefits of a night guard and whether it’s really worth the money for a piece of plastic that doesn’t seem comforta

Acupuncture isn't new. It's a time-tested form of traditional Chinese medicine that’s been around for thousands of years. It's used to reduce pain and anxiety, improve sleep, and boost general well

Taking dental impressions without gagging can be a struggle, especially if you have a sensitive gag reflex or anxiety about gagging. Some people struggle more with gagging than others, and it ca

No matter what type of night guard you choose, the purpose of a thermoplastic night guard is to protect your teeth and jaw from the symptoms of bruxism and TMJ. Nighttime teeth clenching or grin

When nocturnal bruxism symptoms such as teeth grinding and jaw clenching shatter your sleep, you're often told to limit late-night caffeine and screen time, establish a solid bedtime routine, an

Whether you have braces and your dentist recommended you wear a night guard (or you notice some bruxism symptoms like morning headaches or a sore jaw muscles), you might wonder what it’s like to

If you are a first time buyer, you may be interested to know what’s in your night guard. After all, this device will be spending time in your mouth in order for it to do its job. BPA, or bisphenol

For some, it's as dramatic as a soccer ball to the face. Others are surprised by a sharp snap when they bite into their lunch, feel their tongue drawn to a tooth, or notice an odd line in the mirro

If you’ve suffered from sleep apnea, you may wonder if there’s a sleep apnea treatment option that doesn’t take effort to implement. The answer is yes. Read on to see if a mouth guard for sleep