Sleep and Dental Health Blog

A night guard was supposed to stop my teeth from hurting. So why do my teeth hurt after wearing a night guard when I wake up in the morning? I thought a night guard was supposed to fix my tooth

Chronic cheek biting, also known as morsicatio buccarum, is a body focused repetitive behavior (BFRB). Like other BFRBs, cheek biting is a habit that has many potential causes. The Diagnostic and S

Nutritional deficiencies rob your body of the building blocks it needs to truly thrive. Using vitamins and supplements to treat TMJ disorder is an easy way to correct troublesome deficits. Keep r

After a night of drinking, have you ever woken up with sore jaw muscles or other symptoms that made you think like your bruxism has gotten really bad? As you may suspect, there is a connection b

There are several types of retainers for teeth. If you're finished with your orthodontic treatment or soon will be, it's wise to take a little time to explore your options to find the right type

Veneers can create strikingly beautiful smiles. However, beauty doesn’t come cheap — porcelain veneers are also incredibly expensive. Not only that, but they’re also fragile. Naturally, you migh

If uncomfortable twinges in your teeth make you dread essential, everyday activities like eating, drinking, and brushing your teeth, there's no need to power through the pain. Using a toothpaste

If your dentist has said you have bruxism, you’re probably wondering about the benefits of a night guard and whether it’s really worth the money for a piece of plastic that doesn’t seem comforta

Acupuncture isn't new. It's a time-tested form of traditional Chinese medicine that’s been around for thousands of years. It's used to reduce pain and anxiety, improve sleep, and boost general well