A Mouth Guard for a Better Night’s Sleep
People are rarely aware they have teeth clenching problems, especially if this activity occurs during the night. Most of the time, they feel the consequences of this condition after some time has passed, and they wake up with pain in their mouth. Furthermore, some people even experience problems with their sleeping patterns because of this. That’s where the mouth guard for sleep comes in as a solution to this problem.
In this article, we’re going to explain to you in great detail everything you need to know about night mouth guards and bruxism.
What is a Sleep Mouth Guard and Why Do You need it?
A mouth guard for sleep is a helpful device that can protect your teeth from bruxism. If you’re waking up with headaches, an aching jaw or facial pain, it might be time to consider purchasing a sleep mouth guard. Alternatively, if your partner complains that you grind your teeth during the night, then there’s a high probability that you have sleep bruxism.
What is Bruxism?
Bruxism or teeth grinding is a problem that affects around one in 10 people. There are two types of bruxism:
- Sleep bruxism
- Wake-time bruxism
Both are considered to be parafunctional behaviors. This means that this forced contact between the upper and lower teeth is a prime example of body parts not being used in the way in which they were intended. The implication is that teeth grinding has no functional purpose.
Sleep bruxism is classified as a sleep-related movement disorder and is characterized by the senseless act of grinding, gnashing or clenching the teeth while asleep. Teeth may be in contact during sleep bruxism for up to 40 minutes during an hour.
Studies about what causes bruxism are fairly inconclusive. However, the main assumptions are that it’s linked to stress, anxiety and the use of stimulants (like caffeine, alcohol and recreational drugs).
This means that it is hard to find a cure or teach someone to stop grinding their teeth. However, it is important to try and prevent bruxism because it can cause some serious damage. In extreme cases, sleep bruxism can lead to cracked and decaying teeth, gum swelling, infections and severe joint pain in your jaw.
What can a Sleep Mouth Guard do for You?
The sleep mouth guard is the most effective means of preventing teeth grinding. Though bite guards can’t always get rid of the grinding or stop it completely, they do provide a protective barrier for your teeth to halt any further damage. Grinding wears away the enamel, compromising the physical integrity of your teeth and leading to potential nerve damage (and expensive dentist visits).
Mouth guards also provide cushioning for your jaw muscles, which receive the brunt of the pressure when you clench or grind your teeth. A mouth guard for clenching teeth will stop you from experiencing jaw pain in the morning or throughout the day, as well as any lasting joint problems in that area. Having a mouth guard can also help counter the physical movement of grinding and reduce the frequency of grinds or clenches during the night.
What Type of Mouthguard for sleeping is the Best?
There are a few different types of mouthguard for sleeping. There are sports mouthguards, often made of stiff plastic and very low cost. There are over-the-counter mouthguards, which you can purchase at chemists or convenience stores. These are sometimes known as boil-and-bite mouthguards, as you mold them to your teeth after boiling them in hot water.
These are softer and more comfortable than sports mouthguards and still very affordable. However, both of these types are very thick and can be difficult to breathe normally in, which makes sleeping with them quite difficult.
The best mouthguards for sleep bruxism are custom-fitted night guards, where a mold of your teeth is taken and sent to a lab so that a customized guard can be created specifically for you.
One of the great benefits of these mouthguards is that, not only are they designed to fit the contours of your mouth, they also allow for easy speech and normal breathing while you’re wearing them. You can pick the firmness of your sleeping mouthguard based on whether you clench or grind your teeth and the severity at which you do this. Severe grinders or “bruxers” should invest in a hard night mouthguard because it offers more durability.
This type of mouthguard can be ordered from your dentist, but the downside is that it comes with a hefty price tag. However, you can also order a custom-fitted mouthguard from an online dental lab like Pro Teeth Guard. You will receive a high-quality, professionally made mouth guard for teeth grinding, but without the added cost and hassle of visiting a clinic.
How does It work?
Once you order your sleeping mouth guard, you are sent a home impression kit in the mail. Using plastic trays and putty, you create a mold of your teeth. Then you mail it back to us in a prepaid envelope. We make the guard from the molds, and you will receive it after six to 10 days.
If you’re grinding and clenching your teeth while you sleep, then you need to have a way of protecting them. Moreover, the best preventative measure you can take is to purchase some type of mouthguard.
In terms of cost and effectiveness, a sleeping mouthguard from a private seller will offer you the most comfortable form of protection, without draining your bank account. This means you can sleep peacefully, knowing your teeth are protected. After all, you only get one set of them!
Bruxism is a serious condition, and you should treat it as such. When left unattended, teeth grinding can cause:
- Severe facial or jaw pain
- Tension-type headaches
- Damage to your teeth, restorations, crowns or jawbone
- Temporomandibular joint disorder (TMJ)
Purchasing a custom-made mouth guard for sleep is the most prudent way to protect your teeth and avoid the other harmful consequences caused by bruxism.