Sleep and Dental Health Blog

Veneers can create strikingly beautiful smiles. However, beauty doesn’t come cheap — porcelain veneers are also incredibly expensive. Not only that, but they’re also fragile. Naturally, you migh

If uncomfortable twinges in your teeth make you dread essential, everyday activities like eating, drinking, and brushing your teeth, there's no need to power through the pain. Using a toothpaste

If your dentist has said you have bruxism, you’re probably wondering about the benefits of a night guard and whether it’s really worth the money for a piece of plastic that doesn’t seem comforta

Acupuncture isn't new. It's a time-tested form of traditional Chinese medicine that’s been around for thousands of years. It's used to reduce pain and anxiety, improve sleep, and boost general well

Taking dental impressions without gagging can be a struggle, especially if you have a sensitive gag reflex or anxiety about gagging. Some people struggle more with gagging than others, and it ca

No matter what type of night guard you choose, the purpose of a thermoplastic night guard is to protect your teeth and jaw from the symptoms of bruxism and TMJ. Nighttime teeth clenching or grin

When nocturnal bruxism symptoms such as teeth grinding and jaw clenching shatter your sleep, you're often told to limit late-night caffeine and screen time, establish a solid bedtime routine, an

Whether you have braces and your dentist recommended you wear a night guard (or you notice some bruxism symptoms like morning headaches or a sore jaw muscles), you might wonder what it’s like to

If you are a first time buyer, you may be interested to know what’s in your night guard. After all, this device will be spending time in your mouth in order for it to do its job. BPA, or bisphenol