Sleep and Dental Health Blog

When nocturnal bruxism symptoms such as teeth grinding and jaw clenching shatter your sleep, you're often told to limit late-night caffeine and screen time, establish a solid bedtime routine, an

Whether you have braces and your dentist recommended you wear a night guard (or you notice some bruxism symptoms like morning headaches or a sore jaw muscles), you might wonder what it’s like to

If you are a first time buyer, you may be interested to know what’s in your night guard. After all, this device will be spending time in your mouth in order for it to do its job. BPA, or bisphenol

For some, it's as dramatic as a soccer ball to the face. Others are surprised by a sharp snap when they bite into their lunch, feel their tongue drawn to a tooth, or notice an odd line in the mirro

If you’ve suffered from sleep apnea, you may wonder if there’s a sleep apnea treatment option that doesn’t take effort to implement. The answer is yes. Read on to see if a mouth guard for sleep

Did your last visit to the dental office result in your dentist recommending a very expensive piece of plastic, otherwise known as a night guard or occlusal guard? You might be asking yourself,

Teeth may be tough, but they aren't invincible. Over time, their edges can flatten, leading to changes in your smile, bite, and even your face shape. Understand why this happens, why flat teeth

If you have bruxism, you likely are a teeth grinder or clencher. You might grind or clench at night or during the day. Bruxism can be treated in many ways, but a night guard is a very common and no

Modern medicine can produce some marvelous results, but it doesn’t work for everyone. When the conventional bruxism treatments fail to stop your teeth grinding and symptoms like jaw pain continu