Sleep and Dental Health Blog

Mouth guards are a very common treatment for temporomandibular joint disorder (TMD), but can mouth guards make TMJ worse? TMD is a condition that affects the jaw joint, which is often referred t

The terms splint and night guard are often used interchangeably, but there is some nuance to the meanings. It’s important to understand what your dentist is referring to if he or she recommends a

Most people are under the impression that the brain and body shut down when we sleep, but this is not the case. When we sleep, our bodies get the chance to reset and heal while the brain sorts out

Bruxism may not be life-threatening, but it can certainly be brutal. The recurring teeth grinding and jaw clenching damages tooth enamel and stresses the muscles and tissues in the mouth and jaw

Cold air, cold food, hot water, acidic food… do the items on this list make you flinch just thinking about the tooth sensitivity and pain they’ll cause? Did you know that suffering from tooth se

Tooth enamel is tough stuff. As the BBC notes, it's harder than steel. However, it isn't invincible. While enamel may be harder than steel, it's also more brittle. That quality leaves your teeth

People who grind and clench their teeth at night have a condition known as bruxism. A common recommendation in dentistry to control bruxism symptoms is a night guard. Because dental offices are

A vibrant, toothy grin is a beautiful thing. However, seeing a little too much tooth when you smile is cause for concern. Unfortunately for people with bruxism, there is a solid link between tee

A whitening tray looks pretty similar to a night guard; they’re both dental appliances that cover your teeth for your oral health. You might wonder “ can I use my teeth whitening trays as a night