Sleep and Dental Health Blog

When you brux, your mouth guard is an important part of your nighttime attire. Wearing it protects your smile and your oral health from the pressures of teeth grinding, so you'll want to keep it in

Bruxism—a condition characterized by teeth clenching and grinding—is sometimes caused by stress, certain medications, and sleep disorders such as sleep apnea. However, it is not widely known that ma

Sleep bruxism and awake bruxism are conditions where you grind your teeth, usually involuntarily and subconsciously. The condition is often caused by stress, sleep disorders, hyperactivity, some med

When you're a health-conscious person, you tend to think carefully about the material of the mouth guard made by your dentist, because you understand that your choices can have a real impact on you

When someone snores, they're often the last one to know. After all, they're asleep when it happens, so they don't hear a thing. Something similar happens with teeth grinding. If you suffer from sle

We all tend to feel a bit groggy in the morning. We usually perk right up with a cup of coffee or tea. When you wake up every morning with chronic headaches; however, it can be difficult to start t

Mouth guards are a very common treatment for temporomandibular joint disorder (TMD), but can mouth guards make TMJ worse? TMD is a condition that affects the jaw joint, which is often referred t

The terms splint and night guard are often used interchangeably, but there is some nuance to the meanings. It’s important to understand what your dentist is referring to if he or she recommends a

Most people are under the impression that the brain and body shut down when we sleep, but this is not the case. When we sleep, our bodies get the chance to reset and heal while the brain sorts out