Sleep and Dental Health Blog

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Melatonin for Teeth Grinding

21st Aug 2022

Melatonin for Teeth Grinding
Sleep bruxism involves involuntary teeth grinding and jaw clenching while you're asleep. Although it may sound like a fairly harmless habit, it's not. The jaw muscles are surprisingly powerful, and
6 Houseplants That will Improve your Sleep

8th Jul 2022

6 Houseplants That will Improve your Sleep
How do Houseplants Improve Sleep? Different kinds of houseplants serve different purposes. While some are used purely for aesthetic and decor, others may actually benefit the quality of your sleep.
7 Easy Ways to Make your Bedroom Sleep-Friendly

27th Jun 2022

7 Easy Ways to Make your Bedroom Sleep-Friendly
Sleep is linked to weight, mood, and overall health, so we are always seeking methods to improve sleep. Fortunately, there are simple changes you can make to your bedroom to create a sleep-friendly
How to Nap for Increased Energy and Productivity

14th Jun 2022

How to Nap for Increased Energy and Productivity
What are the Benefits of Napping? When you nap, you allow your brain and body to rest and rejuvenate. While it may seem counterintuitive to spend your free time resting, it is actually one of the be
Can Bruxism Cause Nerve Damage?

12th Jun 2022

Can Bruxism Cause Nerve Damage?
Teeth grinding (bruxism) can be a very painful condition. It’s associated with jaw, facial, tooth, neck, and ear pain, and it may trigger headaches. Unfortunately, in addition to these painful side
​Teeth Before and After Grinding

6th Jun 2022

​Teeth Before and After Grinding
Teeth grinding is a costly habit that is accompanied by many painful side effects, including jaw pain/sore jaw muscles, facial pain, headaches, and earaches. Unfortunately, tooth damage is one of t