Sleep and Dental Health Blog

If you grind your teeth at night, a night guard can help prevent damage. The two main options are custom night guards from a dentist and over-the-counter (OTC) night guards. While both protect against

Wondering how to remove calcium buildup on night guards? Calcium buildup, caused by minerals in saliva, often appears as white, chalky spots. If not cleaned, it can lead to odors and reduce your night

Menopause can bring a lot of changes, and along with hot flashes and mood swings, many women experience teeth clenching or grinding. If you're dealing with this, you're not alone. It’s a common

Pregnancy comes with many changes—and for some, that includes grinding or clenching teeth. If you’ve noticed jaw pain, morning headaches, or tooth sensitivity while expecting, you might be

If you have GERD (acid reflux) and bruxism (teeth grinding), you might be wondering if they’re connected. GERD causes stomach acid to flow back into the esophagus, sometimes reaching the mouth.

Dental night guards are designed to withstand a great deal of pressure. After all, the average strength of a human's bite is roughly 162 pounds per square inch, according to BBC Science Focus Magazine

If you grind your teeth, you’re not alone. Teeth grinding (bruxism) is common and can cause jaw pain, headaches, and worn-down teeth. If you’re looking for a simple fix, you might wonder:

If you grind your teeth at night, you might be wondering—can I just wear my retainer instead of getting a night guard? After all, they both fit over your teeth, right? While retainers and night

The dentist told you that you grind your teeth, and you read online that mewing might help. If you’ve had similar thoughts, you’re not alone. Bruxism, or teeth grinding, is a common issue,