Sleep and Dental Health Blog

Noticing cracks or wear on your night guard? You’re not alone. Many people start to worry when their guard doesn’t seem to last as long as expected—especially after taking good care

Do night guards cause dry mouth? Many people notice their mouth feels dry after wearing one. Dry mouth can lead to bad breath, tooth decay, and discomfort. But there are simple fixes. From choosing th

If you've noticed flat spots or shiny areas on your teeth, you might have wear facets. This common issue often happens from grinding teeth or having an uneven bite. Wear facets are small, worn-down sp

If you grind your teeth at night, a night guard can help prevent damage. The two main options are custom night guards from a dentist and over-the-counter (OTC) night guards. While both protect against

Wondering how to remove calcium buildup on night guards? Calcium buildup, caused by minerals in saliva, often appears as white, chalky spots. If not cleaned, it can lead to odors and reduce your night

Menopause can bring a lot of changes, and along with hot flashes and mood swings, many women experience teeth clenching or grinding. If you're dealing with this, you're not alone. It’s a common

Pregnancy comes with many changes—and for some, that includes grinding or clenching teeth. If you’ve noticed jaw pain, morning headaches, or tooth sensitivity while expecting, you might be

If you have GERD (acid reflux) and bruxism (teeth grinding), you might be wondering if they’re connected. GERD causes stomach acid to flow back into the esophagus, sometimes reaching the mouth.

Dental night guards are designed to withstand a great deal of pressure. After all, the average strength of a human's bite is roughly 162 pounds per square inch, according to BBC Science Focus Magazine