Sleep and Dental Health Blog

Natural Sleep Aids that Actually Work (backed by science)Melatonin Melatonin is a hormone that your brain produces which encourages sleepiness in response to darkness. It helps balance your circadia

While boil and bite mouthguards might seem like an appealing treatment option due to their low price tag, they are not the best defense against teeth grinding. These inexpensive, over-the-counter p

Diet and sleep are actually very closely related. If you’re having trouble falling asleep and staying asleep, it may have everything to do with your diet. A good diet can improve sleep quality, but

It can be difficult to get a straight answer when it comes to health insurance plans. Different dental insurance packages have varying levels of coverage and covered services, so there are generall

Bruxism is far from harmless. Repetitive teeth grinding and jaw clenching overtime can lead to a lengthy list of side effects including dental damage, gum disease, jaw pain/sore jaw muscles, facial

Temporomandibular joint disorder, or TMJ disorder, is famous for its ability to cause jaw pain and clicking or locking of the jaw joint. Symptoms like facial pain, headaches, earaches, tinnitus, an