Sleep and Dental Health Blog

Bringing your night guard on a trip? It’s a smart move—especially if you grind or clench your teeth at night. But traveling with it can raise a few questions: How do you pack it? Can you c

If you grind your teeth or play contact sports, a boil and bite mouth guard might be on your radar. These mouth guards are popular because they’re affordable, easy to mold at home, and provide a

If you’re grinding your teeth at night or waking up with jaw pain, you might be thinking—will a night guard really help? The short answer is: yes, it can make a big difference. In this pos

Does caffeine cause bruxism? Many of us rely on caffeine to kick start our mornings or push through the afternoon slump. Whether it's coffee, tea, or energy drinks, caffeine is a go-to for boosting al

Do you wake up with a sore jaw or headaches from grinding your teeth? Bruxism (teeth grinding and clenching) can cause pain, tension, and tooth damage. Many people use night guards, but some look for

If you grind or clench your teeth at night, wearing a night guard can protect your teeth from damage and ease jaw pain. But did you know that the thickness of your night guard plays a big role in its

Noticing cracks or wear on your night guard? You’re not alone. Many people start to worry when their guard doesn’t seem to last as long as expected—especially after taking good care

Do night guards cause dry mouth? Many people notice their mouth feels dry after wearing one. Dry mouth can lead to bad breath, tooth decay, and discomfort. But there are simple fixes. From choosing th

If you've noticed flat spots or shiny areas on your teeth, you might have wear facets. This common issue often happens from grinding teeth or having an uneven bite. Wear facets are small, worn-down sp