Sleep and Dental Health Blog

According to the CDC, 1 in 3 adults do not get the recommended 8 hours of sleep per night. With busy schedules and stressful lives, sleep can often go by the wayside. Fortunately, there are simp

Bruxism is often accompanied by worries about cracked or broken teeth and aching jaws. Unfortunately, oral thrush from night guards is another concern. This infection causes white spots on the i

If you have bruxism, you’re probably familiar with its short-term effects, including jaw muscle soreness, headaches, and fatigue from disrupted sleep. In addition to immediate discomfort, bruxism c

If my throat is sore, I call a doctor. If I have a toothache, I call the dentist. What about temporomandibular joint disorder? TMJ disorder seems to straddle the line between medical and dental hea

Gua sha is a traditional Chinese medicine practice that has long been used to relieve muscle tension in the face, improve blood circulation, decrease bloat, and more. More recently, gua sha has gai

Bite alignment is always a concern when people are fitted for orthodontic devices. After all, the goals of orthodontic treatment are a beautiful smile and a healthy bite. However, if you use a ret