Bruxism, which can occur during the day or at night, is typically a result of stress/anxiety, sleep abnormalities, or nutritional deficiencies. Teeth grinding symptoms include sensitive, flattened, or chipped teeth, pain/soreness in the face/jaw muscles, chewing damage to the cheeks, and headaches upon waking. When diagnosed, dentists will usually recommend you purchase a teeth night guard through his or her office, but the $300-$800 price tag is too expensive for many people. Luckily, there are cost-effective solutions available to eliminate the discomfort caused by bruxism.
As previously mentioned, daytime stress is a huge factor in both daytime and night time bruxism. Striving to reduce stress in your day-to-day life may cause a noticeable ease in painful symptoms, and this solution is free! Make an effort to eliminate unhealthy/negative relationships from your life where possible and try to form a new positive attitude regarding those you have little control over. Seek out a stress-reducing habit that you enjoy, such as outdoor activities, exercise, yoga, bubble baths, quality time with family/friends, reading, etc. Get creative!
Regular sleep patterns are a must in combatting bruxism. It’s important to give your senses at least an hour to unwind before attempting to go to sleep. Listening to soft music, taking a bath, reading, applying a warm towel to the jaw, as well as a massage of the face and neck muscles can provide the relaxation necessary to ease nighttime bruxism. Additionally, caffeine (found in coffee and tea) and alcohol consumption can distort your sleep patterns and encourage bruxism, so keep these to a minimum. No doubt this will save you some extra money as well!
Another holistic, natural, and cost-effective treatment for teeth grinding can be found in nutrition. Minerals such as calcium and magnesium work together to help prevent teeth grinding by regulating the nervous system and contributing to normal muscle function. Potassium aids in the uptake of magnesium, so make sure you’re getting a healthy dose of that too. Vitamin C and B-5 are natural stress reducers, so taking in sufficient amounts of these vitamins can ease your bruxism as well. Calcium, magnesium, potassium, Vitamin C and B-5 can be found for low cost as supplements, or for free in healthy whole foods.ng to go to sleep. Listening to soft music, taking a bath, reading, applying a warm towel to the jaw, as well as a massage of the face and neck muscles can provide the relaxation necessary to ease nighttime bruxism. Additionally, caffeine (found in coffee and tea) and alcohol consumption can distort your sleep patterns and encourage bruxism, so keep these to a minimum. No doubt this will save you some extra money as well!
While the unreasonable cost of your dentist’s teeth guard may have scared you away from the idea, it can be dangerous to let your bruxism continue without tangible protection. Luckily, you can cut the cost in half by purchasing a night guard through an online source such as ProTeethGuard. These teeth guards are custom made in a dental lab specifically for your teeth, and are very affordable! They even provide free shipping. Learn more about purchasing a teeth night guard online here or read about Lydia's story of how Pro Teeth Guard helped her.
Treating your bruxism doesn’t have to put a hole in your wallet! Reduce stress, sleep well, get the right nutrition, and purchase a teeth night guard online, and your painful teeth grinding symptoms can be a thing of the past.