Sleep and Dental Health Blog

Believe it or not, dreams about grinding teeth, teeth falling out, and rotting or crumbling teeth are very common and considered one of the universal dream themes. Teeth dreams may come about du

There's a high correlation between sleep apnea and sleep bruxism. As a result, many people who find themselves seeking treatment for one of these conditions will eventually be treated for the se

According to recent estimates, the prevalence of sleep bruxism varies significantly with age. Fifteen percent of adolescents are believed to have the condition, and it affects eight percent of midd

Sleep bruxism involves involuntary teeth grinding and jaw clenching while you're asleep. Although it may sound like a fairly harmless habit, it's not. The jaw muscles are surprisingly powerful, and

How do Houseplants Improve Sleep? Different kinds of houseplants serve different purposes. While some are used purely for aesthetic and decor, others may actually benefit the quality of your sleep.

Sleep is linked to weight, mood, and overall health, so we are always seeking methods to improve sleep. Fortunately, there are simple changes you can make to your bedroom to create a sleep-friendly

What are the Benefits of Napping? When you nap, you allow your brain and body to rest and rejuvenate. While it may seem counterintuitive to spend your free time resting, it is actually one of the be

Teeth grinding (bruxism) can be a very painful condition. It’s associated with jaw, facial, tooth, neck, and ear pain, and it may trigger headaches. Unfortunately, in addition to these painful side

Teeth grinding is a costly habit that is accompanied by many painful side effects, including jaw pain/sore jaw muscles, facial pain, headaches, and earaches. Unfortunately, tooth damage is one of t