Sleep and Dental Health Blog

If you grind your teeth, you may have heard about mouth taping for teeth grinding. Evidence suggests that this non-invasive home treatment option has helped some people stop teeth grinding an

If your dentist has diagnosed you with bruxism (teeth grinding) and recommended wearing a night guard, you might feel hesitant. Aren’t night guards expensive? Won’t they feel uncomfortable? What

If your bite feels different after a new night guard, you may be worried. While these sensations could be completely normal, certain symptoms may need to be evaluated by your dentist. Use this guide t

Believe it or not, dreams about grinding teeth, teeth falling out, and rotting or crumbling teeth are very common and considered one of the universal dream themes. Teeth dreams may come about du

There's a high correlation between sleep apnea and sleep bruxism. As a result, many people who find themselves seeking treatment for one of these conditions will eventually be treated for the se

According to recent estimates, the prevalence of sleep bruxism varies significantly with age. Fifteen percent of adolescents are believed to have the condition, and it affects eight percent of midd

Sleep bruxism involves involuntary teeth grinding and jaw clenching while you're asleep. Although it may sound like a fairly harmless habit, it's not. The jaw muscles are surprisingly powerful, and

How do Houseplants Improve Sleep? Different kinds of houseplants serve different purposes. While some are used purely for aesthetic and decor, others may actually benefit the quality of your sleep.

Sleep is linked to weight, mood, and overall health, so we are always seeking methods to improve sleep. Fortunately, there are simple changes you can make to your bedroom to create a sleep-friendly