Sleep and Dental Health Blog

If you’ve been wearing a night guard, you may notice that bite marks have formed on the surface of the mouth guard. You might be wondering if the marks are normal and what you should do if you see

If you’ve been grinding your teeth at night, you may be concerned about how your symptoms could affect your oral health and quality of life. On average, people with bruxism bite down with a force s

If you’ve just started wearing a night guard to treat teeth grinding, sleep apnea, or other health concerns, you may be having trouble adjusting to how it feels. Is your night guard uncomfortable?

If you’re struggling to fall asleep or stay asleep throughout the night, you may want to consider taking steps to improve the air quality in your home. Dust, pet dander, allergens, and pollution ar

If your dentist has advised you to wear a night guard for teeth grinding (also known as bruxism), you may have questions about when you can expect to feel better. So, how long does it take for a

If you grind your teeth, you may have heard about mouth taping for teeth grinding. Evidence suggests that this non-invasive home treatment option has helped some people stop teeth grinding an

If your dentist has diagnosed you with bruxism (teeth grinding) and recommended wearing a night guard, you might feel hesitant. Aren’t night guards expensive? Won’t they feel uncomfortable? What

If your bite feels different after a new night guard, you may be worried. While these sensations could be completely normal, certain symptoms may need to be evaluated by your dentist. Use this guide t

Believe it or not, dreams about grinding teeth, teeth falling out, and rotting or crumbling teeth are very common and considered one of the universal dream themes. Teeth dreams may come about du