Teeth Grinding vs. Teeth Clenching

Mouth Guards for Clenching Teeth

Bruxism itself is a perplexing condition. It can affect people from all age groups, both during the day or night. It can happen for an array of reasons, and we will discuss them later in this article. Moreover, if you tend to wake up with an inexplicable pain in your teeth, jaw or head, you might be one of the many that suffer from bruxism. The most efficient method to protect your dental health is to start using a mouth guard for clenching teeth.


Teeth grinding and teeth clenching are two different ways people exhibit bruxism. Most people grind or clench their teeth occasionally, without experiencing any consequences. However, habitual teeth grinding and teeth clenching, which usually happens at night, can be damaging to the overall oral health.

Teeth Clenching

Teeth clenching is the tightening of the jaw. This exerts a large force between the upper and lower teeth, and it also strains the jaw muscles. Therefore, excessive pressure can cause headaches and earaches, and it can also lead to temporomandibular joint problems (commonly known as TMJ.)

Teeth Grinding

Teeth grinding is slightly different from teeth clenching. Grinding is essentially the forceful rubbing together of the upper and lower teeth repeatedly. This grinding can flatten out the natural grooves of the tooth, weaken the tooth as a whole and potentially even cause tooth loss. Like teeth clenching, teeth grinding may also cause headaches, stiffness and pain in the jaw.

A Custom Night Guard for Teeth Clenching

Many people are not aware that they suffer from bruxism because they tend to grind or clench their teeth during the night. In fact, most of the time people become aware of this condition once they start seeing the consequences or a partner shares this insight with them. As we mentioned above, the most effective way to deal with this problem is to buy a custom night guard for teeth clenching.

For example, if a dental restoration is placed in a patient with severe bruxism, the restoration will be short-lived at best due to the high level of wear and tear. Every so often, people that clench and grind their teeth have nearly destroyed their dentition before they realize they have a bruxism problem.

According to the in vivo research data published in the Journal of the American Dental Association volume 131, the natural enamel wears about 30 micrometers per year. However, that’s not the case with people that have severe bruxism. Their tooth enamel is destroyed 10 times faster.

The concrete reasons for this condition are still unknown, but we are aware that they depend upon the person experiencing them. Awake bruxism is considered to be semi-voluntary, and it’s usually a result of a stressful situation in the person’s life. The easiest way to compare this harmful habit is with nail-biting, although teeth clenching can be far more dangerous.

On the other hand, according to the paper written by Wassell R, Naru A, Steele J, Nohl F (ISBN 9781850970989) sleep bruxism has other causes. They argue that mechanisms related to the central nervous system that affect sleep arousal and neurotransmitter abnormalities are the main reasons for this condition.

Why should you buy a custom-made night guard?

No matter the cause, the results are severe if you don’t take action to prevent bruxism. Hence, you might wonder why do you need a custom night guard when you can just buy one over the counter for a low price? The two main reasons for this are high-quality and your comfortable sleep.

A custom night mouth guard is made specifically for you from materials that reflect your condition, which means it will fit like a glove. Furthermore, you won’t have to worry about buying a new one every two months.

However, if you don’t want to pay a huge sum of money to your dentist, you can always order one directly from the source. Pro Teeth Guard can offer you the same high-quality mouth guard for a lower price. The only difference is that you’ll have to take the impressions yourself, which is very easy and straightforward.

We’ll also include detailed instructions in the package.

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How can a Mouth Guard for clenching help You?

A mouth guard for clenching works on a fairly simple principle. It creates a barrier between your teeth that acts as a protection layer. A high-quality mouth guard will prevent tooth-to-tooth contact, and reduce the tooth wear caused by bruxism. That’s how you can stop grinding your teeth, or at least minimize the damage.

These are the benefits of using a mouth guard for bruxism:

  • Preventing tooth damage
  • Reducing muscle strain
  • Avoiding damage to the temporomandibular joints
  • Smoother movements of the upper and lower jaw
  • Constraining the bruxing pattern
  • Stabilizing the occlusion

Mouth guards should be worn long-term, or at least until you notice an improvement in the condition (if it was caused by a stressful situation in your life, which has now passed.) The logic behind using a mouth guard is simple: it’s far easier to replace a piece of plastic than your teeth.

The frequency with which you’ll have to replace your mouth guard is entirely individual, and it depends on the intensity of your grinding and clenching. Understandably, if you have a more severe bruxism, you’ll go through mouth guards sooner, rather than later.

How to Stop Clenching Teeth?

People that suffer from bruxism have only one question in mind, and that’s how to stop clenching teeth. In this section of the article, we’re going to provide you with the best solution available to you on the market.

The most common and effective remedy for clenching and grinding during sleep is a custom bite guard. With clenching, the mouth guard reduces the amount of pressure that is exerted on the upper and lower jaw. With grinding, the mouth guard helps by providing a protective barrier between the upper teeth and lower teeth, thus reducing the chance of tooth damage.

If you have bruxism, a custom mouth guard for clenching teeth is an effective solution.