Sleep and Dental Health Blog

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Teeth Grinding as a Stim

8th Mar 2026

Teeth Grinding as a Stim
Teeth grinding doesn’t only happen during sleep. Some people grind or clench their teeth when stressed or deeply focused, often without noticing. If you searched “teeth grinding stim,&rdqu
Tooth Gaps: Causes, Risks, and Treatment Options

28th Feb 2026

Tooth Gaps: Causes, Risks, and Treatment Options
A tooth gap (diastema) is a space between two teeth, and while it’s common, many people wonder if it needs treatment. Sometimes gaps are only cosmetic, but in other cases they can affect your bi
How Do I Know If My Night Guard Is Working?

14th Feb 2026

How Do I Know If My Night Guard Is Working?
If you wear a night guard for teeth grinding or clenching, it’s normal to wonder if it’s actually doing its job. You might still wake up with jaw tightness, notice marks on the guard, or q
Can Grinding Your Teeth Cause Bone Loss?

1st Feb 2026

Can Grinding Your Teeth Cause Bone Loss?
Noticing jaw soreness, tooth sensitivity, or slight looseness can be concerning. If you grind your teeth, you may wonder if it can lead to bone loss. Grinding puts significant pressure on the teeth an
Lexapro and Bruxism

24th Jan 2026

Lexapro and Bruxism
If you’ve started taking Lexapro and noticed jaw clenching or teeth grinding, you’re not alone.Some people who take this antidepressant experience bruxism, or involuntary teeth grinding an
Why Do My Bottom Teeth Ache?

18th Jan 2026

Why Do My Bottom Teeth Ache?
Bottom tooth pain can be annoying and even a little scary when you don’t know what is causing it. The truth is, lower teeth can ache for many reasons. Sometimes it is something as simple as sens
Teeth Drumming vs Teeth Grinding

27th Dec 2025

Teeth Drumming vs Teeth Grinding
Sometimes people tap their teeth together without thinking. This is called teeth drumming. Others clench or grind their teeth hard, known as teeth grinding or bruxism. These two habits may sound simil