Sleep and Dental Health Blog

Dental night guards are designed to withstand a great deal of pressure. After all, the average strength of a human's bite is roughly 162 pounds per square inch, according to BBC Science Focus Magazine

If you grind your teeth, you’re not alone. Teeth grinding (bruxism) is common and can cause jaw pain, headaches, and worn-down teeth. If you’re looking for a simple fix, you might wonder:

If you grind your teeth at night, you might be wondering—can I just wear my retainer instead of getting a night guard? After all, they both fit over your teeth, right? While retainers and n

The dentist told you that you grind your teeth, and you read online that mewing might help. If you’ve had similar thoughts, you’re not alone. Bruxism, or teeth grinding, is a common issue,

Your dentist recently told you that you grind your teeth and recommended a night guard to protect your smile. While you understand the benefits, the idea of having plastic in your mouth all night

If your dentist recommended a night guard to protect your teeth from grinding or clenching (also known as  bruxism), you might be experiencing sticker shock from the cost. Many patients look

Your dentist said you grind your teeth and suggested a  night guard for your bruxism, but the cost feels a bit steep. Now you're thinking about buying one online and wondering if it's a good choi

Starting Invisalign is an exciting step toward a straighter smile, but managing teeth grinding can feel like a challenge. Since aligners and night guards can’t be worn together, it’s norma

Are you considering a partial night guard and wondering if it’s the right choice? Maybe you’re looking for something more comfortable than a full night guard, or you need one that works wi