Sleep and Dental Health Blog

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 Dreams About Grinding Teeth

16th Oct 2022

Dreams About Grinding Teeth
Believe it or not, dreams about grinding teeth, teeth falling out, and rotting or crumbling teeth are very common and considered one of the universal dream themes. Teeth dreams may come about du
Can I Wear a Night Guard With CPAP?

3rd Oct 2022

Can I Wear a Night Guard With CPAP?
There's a high correlation between sleep apnea and sleep bruxism. As a result, many people who find themselves seeking treatment for one of these conditions will eventually be treated for the se
Sleep Study for Bruxism

5th Sep 2022

Sleep Study for Bruxism
According to recent estimates, the prevalence of sleep bruxism varies significantly with age. Fifteen percent of adolescents are believed to have the condition, and it affects eight percent of midd
Melatonin for Teeth Grinding

21st Aug 2022

Melatonin for Teeth Grinding
Sleep bruxism involves involuntary teeth grinding and jaw clenching while you're asleep. Although it may sound like a fairly harmless habit, it's not. The jaw muscles are surprisingly powerful, and
6 Houseplants That will Improve your Sleep

8th Jul 2022

6 Houseplants That will Improve your Sleep
How do Houseplants Improve Sleep? Different kinds of houseplants serve different purposes. While some are used purely for aesthetic and decor, others may actually benefit the quality of your sleep.
7 Easy Ways to Make your Bedroom Sleep-Friendly

27th Jun 2022

7 Easy Ways to Make your Bedroom Sleep-Friendly
Sleep is linked to weight, mood, and overall health, so we are always seeking methods to improve sleep. Fortunately, there are simple changes you can make to your bedroom to create a sleep-friendly