Sleep and Dental Health Blog

Latest Posts

Night Guard Before and After

11th Jul 2025

Night Guard Before and After
If you’re grinding your teeth at night or waking up with jaw pain, you might be thinking—will a night guard really help? The short answer is: yes, it can make a big difference. In this pos
Does Caffeine Cause Bruxism?

4th Jul 2025

Does Caffeine Cause Bruxism?
Does caffeine cause bruxism? Many of us rely on caffeine to kick start our mornings or push through the afternoon slump. Whether it's coffee, tea, or energy drinks, caffeine is a go-to for boosting al
The Right Night Guard Thickness for Bruxism

26th Jun 2025

The Right Night Guard Thickness for Bruxism
If you grind or clench your teeth at night, wearing a night guard can protect your teeth from damage and ease jaw pain. But did you know that the thickness of your night guard plays a big role in its
Red Light Therapy For Bruxism

26th Jun 2025

Red Light Therapy For Bruxism
Do you wake up with a sore jaw or headaches from grinding your teeth? Bruxism (teeth grinding and clenching) can cause pain, tension, and tooth damage. Many people use night guards, but some look for
How Long Does A Night Guard Last?

17th Jun 2025

How Long Does A Night Guard Last?
Noticing cracks or wear on your night guard? You’re not alone. Many people start to worry when their guard doesn’t seem to last as long as expected—especially after taking good care
Do Night Guards Cause Dry Mouth?

17th Jun 2025

Do Night Guards Cause Dry Mouth?
Do night guards cause dry mouth? Many people notice their mouth feels dry after wearing one. Dry mouth can lead to bad breath, tooth decay, and discomfort. But there are simple fixes. From choosing th
Wear Facets on Teeth

11th Jun 2025

Wear Facets on Teeth
If you've noticed flat spots or shiny areas on your teeth, you might have wear facets. This common issue often happens from grinding teeth or having an uneven bite. Wear facets are small, worn-down sp
Dentist Night Guard vs. Over-The-Counter

11th Jun 2025

Dentist Night Guard vs. Over-The-Counter
If you grind your teeth at night, a night guard can help prevent damage. The two main options are custom night guards from a dentist and over-the-counter (OTC) night guards. While both protect against
How To Remove Calcium Buildup On Night Guards

30th May 2025

How To Remove Calcium Buildup On Night Guards
Wondering how to remove calcium buildup on night guards? Calcium buildup, caused by minerals in saliva, often appears as white, chalky spots. If not cleaned, it can lead to odors and reduce your night