Sleep and Dental Health Blog

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Teeth Drumming vs Teeth Grinding

27th Dec 2025

Teeth Drumming vs Teeth Grinding
Sometimes people tap their teeth together without thinking. This is called teeth drumming. Others clench or grind their teeth hard, known as teeth grinding or bruxism. These two habits may sound simil
EDS and Teeth Grinding (Bruxism)

20th Dec 2025

EDS and Teeth Grinding (Bruxism)
If you live with Ehlers-Danlos Syndrome (EDS), you may already know how it affects your joints and connective tissues. But did you know it can also impact your jaw and teeth? Many people with EDS noti
Psoriatic Arthritis Teeth Grinding

14th Dec 2025

Psoriatic Arthritis Teeth Grinding
If you have psoriatic arthritis and you're also grinding your teeth or feeling jaw pain, you're not alone. Many people with this condition notice tightness in the jaw or clenching during sleep. This p
Swollen Gums from Teeth Grinding? Causes & Relief

29th Nov 2025

Swollen Gums from Teeth Grinding? Causes & Relief
Swollen or sore gums? It’s not always caused by brushing too hard or missing a few days of proper oral care. Sometimes, the real reason is teeth grinding, also known as bruxism. When you grind o
Ultrasonic Night Guard Cleaner: A Simple Guide

22nd Nov 2025

Ultrasonic Night Guard Cleaner: A Simple Guide
Keeping your night guard clean is important for your health and for making it last longer. Rinsing and brushing help, but they don’t always remove bacteria and buildup. An ultrasonic night guard
Losing Enamel on Front Teeth

15th Nov 2025

Losing Enamel on Front Teeth
If your front teeth look worn, thin, or see-through, you may be losing enamel. Enamel is the hard outer layer that protects your teeth. Once it wears down, it won’t grow back. This can happen sl
Can a Night Guard Cause an Open Bite?

7th Nov 2025

Can a Night Guard Cause an Open Bite?
Wearing a night guard should help protect your teeth, but what if it changes your bite? Some people notice their front teeth no longer touch after using a night guard. This is called an open bite, and
Jaw Shifting to One Side

26th Oct 2025

Jaw Shifting to One Side
Noticing your jaw shift to one side when you talk or chew can feel strange or even worrying. But in many cases, it’s not serious and can be managed with the right care. A shifting jaw can happen